Cork Psychotherapist

COUNSELLING/ COGNITIVE BEHAVIOUR THERAPY.

I am a fully qualified Cognitive Behaviour Therapist/counsellor specialising in Acceptance and Commitment Therapy. I work in private practice at my home in Terelton, Macroom, Co Cork.

I have worked in the health and caring profession for over thirty years.

LOCATION.
I live and work in Terelton, which is a quiet and private rural setting. Privacy and confidentiality are the hallmarks of my practice.

Terelton is situated in Mid-Cork, twenty miles from Cork City, eight miles from Macroom, fifteen miles from Bandon and twelve miles from Dunmanway.

QUALIFICATIONS.
2008- I Graduated from UCC with a Masters Degree in Behaviour and Cognitive Psychotherapy.
2011- I completed a two year course on Acceptance and Commitment Therapy.

WHAT ARE THESE THERAPIES?.
These therapies look at how we think, feel and behave as human beings. Acceptance and Commitment Therapy is a Mindfulness and Behavioural based approach to all psychological conditions; such as depression, anxiety, stress, addiction, post traumatic stress disorder, obsessions and compulsions, phobias, anger management, bereavement, work and relationship problems and bullying.

HOW CAN THESE COUNSELLING/THERAPIES HELP?.
You will learn to notice your thoughts and feelings as they arise. You will practice methods of identifying unhelpful thoughts and learn to let them go. You will learn to notice painful or uncomfortable feelings and learn how to make room for them.

You will discuss your life values and identify the direction you want to take, so that you can fulfil your life's ambitions.

You will also learn mindfulness meditation, which will help you to live in the present moment.

APPOINTMENTS.
To get more information, or to make an appointment, phone;
085-7246044.

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